How to wrap boxing hand wraps? Everything you need to know!

Introduction

Boxing can be a dangerous sport if precautions are not taken. One important precaution is wrapping the hands with boxing hand wraps to protect the bones and joints from injury. In this article, we will cover everything you need to know to properly wrap your hands for boxing.

Why do you need hand wraps?

Boxing is a high-intensity sport that requires a lot of punching. Without proper protection, these punches can cause serious damage to the bones and joints of the hands. Hand wraps are specially designed to help absorb the shock from punches and protect the hands from injury.

What types of hand wraps are available?

There are several types of hand wraps available, including cotton, gel, and Mexican style wraps. Cotton wraps are the most popular, and are made of soft, breathable material that is comfortable and easy to use. Gel wraps are designed to provide extra padding and support, while Mexican style wraps are longer and provide a more customizable fit.

How to properly wrap your hands

To properly wrap your hands, follow these simple steps:

1. Start by wrapping the wrist tightly, making sure to cover the bone and joint area.
2. Wrap the palm of the hand, making sure to cover the entire area and leave the fingers free.
3. Wrap each finger individually, starting from the base and working towards the tip.
4. Finish by wrapping the entire hand in a figure-eight pattern, making sure to cover all areas and provide a snug fit.
5. Secure the wrap with tape or a hook-and-loop closure.

How tight should the wrap be?

The wrap should be snug, but not too tight. It should provide support and protection without cutting off circulation. If the wrap is too tight, you may experience numbness or tingling in your hand.

When should you replace your hand wraps?

Hand wraps should be replaced regularly, especially if they become worn or stretched out. It is recommended to replace them after every 6-12 months of use, or sooner if they show signs of wear and tear.

Where can you purchase hand wraps?

Hand wraps can be purchased at most sporting goods stores, as well as online. It is important to choose a reputable brand and make sure the wrap is the correct size for your hand.

Closing paragraph

In conclusion, hand wraps are an essential piece of equipment for anyone who participates in boxing or other combat sports. By following the steps outlined in this article and choosing the right type of wrap, you can protect your hands and minimize the risk of injury.

Frequently Asked Questions

1. Q: How long should hand wraps be?
• A: Hand wraps should be at least 180 inches long.
2. Q: Can you wash hand wraps?
• A: Yes, hand wraps can be washed in the washing machine. Be sure to use cold water and a delicate cycle, and hang dry.
3. Q: Do you need to wear hand wraps under boxing gloves?
• A: Yes, hand wraps should always be worn under boxing gloves for maximum protection.
4. Q: Can you reuse hand wraps?
• A: Yes, hand wraps can be reused as long as they are in good condition and have not become stretched out.
5. Q: How do you choose the right size of hand wrap?
• A: Hand wraps come in different lengths, typically 180 inches or 120 inches. Choose the length that is appropriate for your hand size and the level of support you require.