Explain the difference between a joints possible range of motion and it’s actual range of motion

Possible answer

Explanation:

Responses will vary. A sample response follows: Each type of joint has a possible range of motion associated with it. This possible range of motion depends upon the type of joint it is, rather than the characteristics of the individual who possesses this joint. A joint's actual range of motion, however, is dependent upon the fitness levels of the individual. Since the possible range of motion is the theoretical maximal range of motion, the actual range of motion will always be less.

The statement that involves the use of the term "maxing out" to refer to the performance of most number of repetitions in order to determine the muscular endurance is TRUE. The 1 repetition max is often used or considered as benchmark for measuring the strength of the muscles as it is the measure of the greatest amount of force that can be exerted by the muscle in a maximal effort.