How can exercising improve mental health

Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood.
Hope this helps! It would help me out by marking me brainliest :)

Chocolate and spicy foods are the foods that hinder your ability to sleep. Chocolate and spicy foods are good to eat in the morning cause it gives energy, but when eaten at night, it will make your body energize and hinder you to rest and fall asleep.