![rndbwls5760](/avatars/41725.jpg)
rndbwls5760
12.07.2019 •
Health
How long should i wait to take off my bandage off after donating plazma?
Solved
Show answers
More tips
- D Dating, Love, Relationships How Long Can Love Last?...
- S Science and Technology How to Make a Homemade Smoker: The Ultimate Guide...
- S Society and Politics 10 Tips for Boosting Your Self-Esteem...
- C Computers and Internet How to Create a Folder on Your iPhone?...
- G Goods and services How to sew a ribbon: Tips for beginners...
- F Food and Cooking How to Make Mayonnaise at Home? Secrets of Homemade Mayonnaise...
- C Computers and Internet Which Phone is Best for Internet Surfing?...
- F Food and Cooking Everything You Need to Know About Pasta...
- C Computers and Internet How to Choose a Monitor?...
- H Horoscopes, Magic, Divination Where Did Tarot Cards Come From?...
Answers on questions: Health
- H Health Most of the serious injuries associated with scuba diving are caused by:...
- H Health Of the following, which is most susceptible to changes in the epigenome? (A) genes (B) brain (C) internal organs (D) hormones...
- E English Which sentence contains a misplaced modifier? a. Damien seared the steak in the hot pan that was marinated in herbs. b. It was the wind blowing the back gate open...
- S Social Studies Locate two or more reliable sources on the economy of ancient Egypt. Use this graphic organizer to organize important information on the economy of ancient...
- H History Child labor laws were passed in response to A. conflicting state regulations about children s rights. B. children s lack of productivity in the work place. C. the...
- M Mathematics Determine how many cds she bought...
- S Social Studies In which colonial region did good harbors, abundant forests, rocky soil, and a short growing season most influence the economy?...
- C Chemistry Is their any thick girls on...
- M Mathematics The perimeter of a rectangle is 14 inches. The equation that represents the perimeter of the rectangle is 2l+2w=14, where l represents the length of the rectangle...
- M Mathematics Oliver is playing a game with his friends. Each player gets 7 pieces. In all, there are 70 pieces on the game board. Which number sentence can be used to find the...
Ответ:
Ответ:
u should wait for 1 week
Ответ:
First of all, Jose and Jessie have a big difference when it comes to physical health and condition. Jessie is not able to perform the same exercises as Jose, neither the same intensity, and they cannot have the same goal.
So, for Jessie improve her flexibility we have to consider low intensity exercises, specifically, aerobic exercises, like walking, dancing, jogging at a low pace, pilates and yoga. Jessie, as a sedentary person most consider to do those aerobic activities three times per week, at least 30 minutes to ensure that she is demanding enough effort from her body, but all at low intensity.
In addition, before and after each session, Jessie must stretch her body, between 15 and 30 minutes, this way she will improve her flexibility and her energy level through aerobic processes.
On the other hand, Jose has to perform more intense exercises, which also involve aerobic respiration. When it comes to flexibility we consider aerobic exercises because they use oxygen as a source of energy, and this will also improve the endurance which is important to improve flexibility.
So, Jose can do Suicids Runs, which is a high performance exercises which sedentary people cannot do. These type of exercises will improve endurance and flexibility, because it will help to muscle elasticity. Also, Jose will perform side lunges, jumping jacks, squats and push-ups, which are focused in specific part of the body.
For both, we recommend to ingest water-based diets, because it has big importance when it comes to flexibility.