Im bore.d hru guys and if u can help with some work tell me pls ok bye

I am unable to see the photo if you type it i may be able to help

Explanation:

False. In weight training, the phrase, “listen to your body” means that you should always feel and be aware how your body reacts to the amount of load and pressure you are putting it in. If you do not practice this, you might end up getting injured from the activity. It also means that you should recognize when it is already time to stop and recover from the weight training activity you are doing.