It is important to ensure that your diet is adequately rich in vitamins because

-most vitamins are coenzymes needed to the body utilize essential nutrients
-very few foods contain vitamins
-vitamins provide protection against the common cold
-all vitamins are water soluble and pass out od the body too quickly to ensure utilization

hello mate

your answer is

A) most vitamins are coenzymes needed to help the body utilize essential nutrients

hope this helps

^-^

Strengths: The diagram is easy to read and understand. It shows simply how the introns splice out to form messenger RNA. It also shows where transcription and translation start.

Limitations: The diagram does not show that the process starts with double helix DNA. The process of translation does not show that the messenger RNA first connects amino acids to become proteins, the role of the ribosomes in the process, or that the process requires three types of RNA.

Explanation:

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