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Explanation:

Different forms of exercise improve different aspects of health-related fitness. This statement is true.

Further Explanation:

The persons' daily life routine is organized with the help of physical activity. Children should spend at least 60 minutes on physical activity on a daily basis whereas adults should spend at least 30 minutes on physical activity to have a good and healthy lifestyle.

Individuals who preferred different forms of exercise in the exercise program with a constant load can easily achieve their goals. Another advantage of different forms of exercise is that an individual is always motivated. A different form of an exercise program increases individual flexibility and work on every part of health-related fitness. It helps in increasing the excitement of an exercise program. It increases the physical performance of an individual.

Different types of exercise help in improving the health of an individual by:

Increased motivation Faster weight loss Reduced injury risk Improved body composition Range of motion and greater flexibility Increased speed and agility Improved fitness level Improved reaction time Stronger bones and joints

Different kind of exercise includes:

Body composition: It includes the amount of fat, water, and muscle. Cardiorespiratory fitness: It provides energy at the time of physical exercise. Muscular endurance: Help in exert force without getting muscle fatigue. Muscular strength: Help to apply force at the time of physical exercise. Flexibility: Help in even joint movement.

Learn more:

Learn more about carbohydrate monomer Learn more about core muscle stabilization Learn more about energy storage

Answer Details:

Grade: High School

Subject: Health

Chapter: Physical fitness

Keywords:

Cardiorespiratory fitness, muscular endurance, flexibility, muscular strength, bones, joints, children, body composition, muscular strength, physical activity.