Match the phrase with the appropriate mindset component.
1. understanding that you may gain weight at christmas time
correct intensity level
beginning a resistance program without using any additional
weight
feedback
accept set-backs
lifelong process
3. changing how long you run after a foot injury
adding only 1 pound hand weights after a resistance exercise
seems too easy
5. understanding that you'll still be exercising in five years
deciding what you'll specifically gain from your exercise
routine this month
goal making
progress incrementally

1. adding just 5 minutes more of walking after a cardiovascular routine

F correct intensity level

2. re-adjusting your exercise routine after an injury

E accept set-backs

3. beginning a new cardiovascular program by walking and not running

B progress incrementally

4. understanding that you may lose muscle strength during a vacation

D feedback

5. making your routine for the month personally relate to you

C goal making

6. making a long-term commitment to exercise

A lifelong process

Explanation:

Explanation:

An activity log is a journal where you write down the activities you will perform on your day. This way you can organize and optimize your available time by putting the most intense activities at the best time of your day. This type of journal allows you to see if you are being efficient in your activities and how you are using your time in a relevant way. In addition, the activity log helps track your planned exercise activities and helps a person become consistent with the exercise.