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aesmithswhs
08.10.2020 •
Health
Name 5 workouts that land in the strength training category.
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Ответ:
squat, hinge, push, pull, and core work.
Ответ:
Ответ:
To set your intensity level, you need to use your maximum heart rate, which is determined by subtracting age from 220.
Hope this Helped