Pretend you are an adult and you love to exercise and remain in great health. Which of the following options would you prefer: - Working out online at home with other people who have similar health goals as you.

- Joining a local gym and exercising with others who may have different fitness goals.

- Exercising outside (bike riding, jogging, etc.) by yourself

Write one paragraph (between 5-7 complete sentences) explaining your choice.

-Exercising outside (bike riding, jogging, etc.) by yourself

Explanation:

I chose exercising outside (bike riding, jogging, etc.) by yourself because as an adult, I would have more responsibilities and my stress level would be high but if I go bike riding or jogging by myself every once in a while, it'll help me recollect my thoughts while being healthy, this is better than having so much stress I start to overeat.

The following resource that could tell you your progress toward meeting federal nutrition guidelines for the major food groups is the food tracker at www.ChooseMyPlate.gov. On this website, it shows a plate and a draink and tells you how many portions of each you should have.

www.ChooseMyPlate.gov

Credit to: @Evelyngalvanhoryone

+ = <3