Some stretching exercise can be harmful, even if performed correctly. T or F

false

Explanation:

it helps your muscle if you lift or go on a run you have to stretch actually no matter what you do you should stretch.

The components of skill-related fitness are more important to overall health than the components of health-related fitness is a false statement

Explanation: Health- related fitness falls in frequent physical activities that keeps our body healthy whilst other activities like the ability to perform difficult body movements falls in skill related fitness.  The components of health-related fitness are more important because they help to control our weight, make us healthy, lower our sugar and cholesterol levels, boosts the immune system and our moods too which as a result helps us to get better quality of sleep.