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estermartinez
estermartinez
27.10.2020 • 
Health

Subject: Gym

A. What is a warm-up?
1. Any activity or movement done by the body.

2. Planned and structured physical activity and movement intended for maintenance and/or improvement of physical fitness.
3. Lighter exercise and stretching done for a few minutes right after a workout session to gradually move the body from a heightened activity mode to a more relaxed state.
4. Light exercise and stretching done for a few minutes right before a workout session to get more blood flow to your muscles to improve mobility

B. What is a cool down?
1. Lighter exercise and stretching done for a few minutes right after a workout session to gradually move the body from a heightened activity mode to a more relaxed state.
2. Planned and structured physical activity and movement intended for maintenance and/or improvement of physical fitness.
3. Any activity or movement done by the body.
4. Light exercise and stretching done for a few minutes right before a workout session to get more blood flow to your muscles to improve mobility

C. What is physical activity?

1. Lighter exercise and stretching done for a few minutes right after a workout session to gradually move the body from a heightened activity mode to a more relaxed state.
2. Any activity or movement done by the body.
3. Light exercise and stretching done for a few minutes right before a workout session to get more blood flow to your muscles to improve mobility
4. Planned and structured physical activity and movement intended for maintenance and/or improvement of physical fitness.

D. What is exercise?
1. Light exercise and stretching done for a few minutes right before a workout session to get more blood flow to your muscles to improve mobility
2. Lighter exercise and stretching done for a few minutes right after a workout session to gradually move the body from a heightened activity mode to a more relaxed state.
3. Planned and structured physical activity and movement intended for maintenance and/or improvement of physical fitness.
4. Any activity or movement done by the body.

E. What are repetitions in a workout?
1. The amount of times you do an exercise consecutively (one after another).
2. Any activity or movement done by the body.
3. Planned and structured physical activity and movement intended for maintenance and/or improvement of physical fitness.
4. The amount of times you do an exercise for a number of reps.

F. What are sets in a workout?
1. The amount of times you do an exercise consecutively (one after another).
2. Planned and structured physical activity and movement intended for maintenance and/or improvement of physical fitness.
3. The amount of times you do an exercise for a number of reps.
4. Any activity or movement done by the body.

G. Walking a dog is an example of:

1. physical activity

2. Exercise

H. Swimming twice a week is an example of:
1. Physical Activity
2. Exercise
3.Both Physical Activity and Exercise

I. Doing a cardiovascular workout twice a week is an example of:
A. physical activity
B. Exercise
C. Both physical activity and exercise

L. Painting your room is an example of:
1. physical activity
2. exercise
3. both physical activity and exercise

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