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ayoismeisalex
01.04.2020 •
Health
The BEST strategy for improving flexibility throughout the body is to .
A.
perform different stretching exercises targeting multiple areas
B.
perform the same exercise over and over until target flexibility is reached
C.
perform stretching exercises in between each strength-building exercise
D.
perform a set routine of exercises, targeting only one area of the body
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Ответ:
A
Explanation:
If you continue to target only one area of the body you will do serious damage to that area. You need to work different parts of the body each day and never over work one muscle group as that will hurt more then it helps.
Ответ:
Explanation:
A because if u only perform one excersise over and over it's not helping u but if u perform multiple excersises in different are it can cause multiple flexibility throughout different areas
Ответ:
A
Explanation:
The bee makes honey and the flower spreads its pollen to make offspring.