What body systems are involved in iron homeostasis process

The mechanisms regulating systemic iron homeostasis are largely centred on the liver and involve two molecules, hepcidin and ferroportin, that work together to regulate the flow of iron from cells into the systemic circulation.

let go

Explanation:

Just let out your tears crying can lead to you feeling wa better. And after that try to eat drink some water and take a nap, maybe watch a funny video to cheer you up, but take it from me holding in your emotions just makes it a lot worse