johnathondevilchil
28.03.2021 •
Health
Which nutritional needs do vegetarians lack
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Ответ:
Vegetarians need to make sure they get enough iron and vitamin B12, and vegans enough calcium, iron and vitamin B12.
Explanation:
Ответ:
Calcium. Vegetarians should consume a variety of calcium sources in order to meet daily requirements.
Iron. Vegetarians should consume a variety of iron sources to meet daily requirements.
Protein. Protein is found in most plant foods as well as animal foods.
Vitamin B.
Vitamin D.
Ответ:
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