Which statement is true about fat loss? •Most people with too much fat have glandular problems.

•Exercise does not help you lose fat because it increases your hunger and encourages you to overeat.

•You can spot-reduce fat by exercising a specific body part to lose fat in that area.

•Engaging in regular physical activity, including muscle fitness activity, will help you lose fat.

Engaging in regular physical activity, including muscle fitness activity, will help you lose fat.

Engaging in regular physical activity, including muscle fitness activity, will help you lose fat.

Explanation:

During exercise the body needs extra energy, which it gets from burning fat. Fat is released into the bloodstream, where it travels to the muscles to give them the energy they need. This makes the muscles work better and helps shrink fat cells, so people keep a healthy weight.

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