![jjjjjjgegi3088](/avatars/28518.jpg)
jjjjjjgegi3088
04.10.2021 •
History
Interesting facts about omlec
Solved
Show answers
More tips
- S Sport How to Do Push-ups Correctly?...
- S Style and Beauty How to Grow Hair Faster: Real Methods and Advice...
- F Family and Home How to Remove Fading from Clothes: Tips and Tricks...
- F Food and Cooking How to Make Polendwitsa at Home?...
- F Family and Home Parents or Environment: Who Has the Most Influence on a Child s Upbringing?...
- P Philosophy Unbelievable stories of encounters with otherworldly forces...
- L Leisure and Entertainment How to Choose the Perfect Gift for Men on February 23rd?...
- H Health and Medicine How to Treat Whooping Cough in Children?...
- H Health and Medicine Simple Ways to Lower Cholesterol in the Blood: Tips and Tricks...
- O Other How to Choose the Best Answer to Your Question on The Grand Question ?...
Answers on questions: History
- H History What policy did France and Great Britain adopt that proved disastrous? Militarism Appeasement Tolerance Aggressiveness...
- E English Who is the subject of “She Dwelt Among the Untrodden Ways?”...
- H History Oklahoma’s first commercial oil rig, known as and located just outside the town of bartlesville, was producing oil by 1898. a. glenn pool b. nellie johnstone no. 1 c. red fork d....
- M Mathematics Use APQR to find the following coordinates. (5 points each) 1. Reflect point Q across the x-axis. 2. Reflect point Racross the yaxis. 3 Reflect point across the line y=x 4. Translate...
- M Mathematics Write an expression to represent the sum of three consecutive even numbers....
- M Mathematics The faucet drips 1/3 gallon of water in 7 hours what is the unit rate of water dripped per day?...
Ответ:
The Olmecs were the earliest known major Mesoamerican civilization. Following a progressive development in Soconusco, they occupied the tropical lowlands of the modern-day Mexican states of Veracruz and Tabasco. It has been speculated that the Olmecs derived in part from the neighboring Mokaya or Mixe–Zoque cultures.
Ответ:
Sunday: Start the week by cycling for 45 mins rather than 30 minutes this will help increase the time of your exercise.
Monday: 20 push-ups, 10 squats, and 20-minute jog; do all these exercise's and add weighs to increase the intensity of the workout session this as a result will help build muscles faster.
Tuesday: Keep the time same and try to rise the bike up-hill for more exertion
Wednesday: Rest, so that the muscles can have the time to rebuild
Thursday: Warm up by jogging for good 20 minutes and then increase the number of push-ups by 20, squats by 10 and curl-ups by 25 which will increase the intensity, frequency and time of the workout session
Friday: 30 minutes bike ride would be healthy along with a full sprint run
Saturday: Increase the frequency of a one hour walk