Why is it important to include recovery time in a workout program?
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Ответ:
To provide time to tissue and muscle to build
Explanation:
Recovery time or rest time is very essential after exercise specially heavy weight exercises as muscles and tissues requires sufficient time to settle, repair and rebuild. In general, muscle takes 24 to 48 hours to repair and rebuild. In case if this minimum time requirement is not fulfilled, then the muscles and tissues may rupture. Even short breaks between exercises help the muscle to realign and regain strength again
Ответ:
hope that will help you