I NEED THIS FOR AN EXAM> It doesn't have to be a paragraph, just a few sentences. Explain in paragraph form, why it is important to the community for its citizens to be physically fit.

Explanation:

Regular physical activity can promote healthy growth and development and benefit the whole community, by encouraging greater family and social connectedness. It can also reduce the risk of getting a range of chronic illnesses or Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers with their management.

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Explanation:

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