When you’re in a tough conversation with someone close to you, how is it helpful for you to think about the beliefs behind your emotional responses?

Because it makes you think if your emotional responses were reasonable or if they were just uncalled for and were blurted out without thinking.

Explanation:

The following options represent the achievements of the Gupta empire

Sanskrit literature

A lot of literary activities were held. Different styles were impulsed like Prose, lyrics, poetry, drama, story etc.

Advances in algebra

The Gupta empire is known by its growth and mathematics was not the exception.  

Free medical care

The Gupta empire brought great advances in medicine and they had hospitals where everyone who was sick would be taken care of.

Decimal numbering system

One of the most important developments was the decimal system notation.

Explanation:

Credits to the person above me.