Are essential components of any personal training plan.
a. intensity and protein
b. steroids and rest
c. rest and recovery
d. overload and fasting

The correct answer is option (c). rest and recovery.

In the personal exercise and training, it is important to take rest after a intensive exercise. The intensive exercise can cause wear and tear of the muscles in the body. So, it is important to take rest in order to recover from the wear and tear. in absence of the rest, the muscle may be stressed and result in pain and stiffness.

C.

REST AND RECOVERY

Explanation:

the correct answer is exponential growth