lucas2020197
13.07.2019 •
Biology
Which food should be eaten in order to enhance the bioavailability of iron?
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Ответ:
Wisely selecting food combinations and getting enough vitamin C are methods to increase the amount of iron available for use in the body. Vitamin C can be lost because of heat from cooking and long storage so select fresh, raw sources most of the time. Meat-eaters should pay attention on combining animal-based foods with plant sources of iron for improved absorption.
These foods Sources for iron:
Chicken and beef livers, Beef Turkey and chicken, tuna, Fermented soy-based like tofu, Lentils, seeds, nuts, Spinach, Raisins, beans, iron fortified cereals.Ответ:
answer: im solving it right know hold uppp
explanation: