![bitterswt01](/avatars/33542.jpg)
bitterswt01
14.03.2020 •
Chemistry
What happens to athletes who change their electrolyte levels when exercising?
Solved
Show answers
More tips
- S Style and Beauty How to Sew a Balloon Skirt: Detailed Tutorial and Tips on Choosing the Right Fabric...
- P Philosophy Agnosticism: Opinion or Belief?...
- S Style and Beauty How to choose the best mascara for your eyelashes...
- F Food and Cooking Discover Delicious Recipes You Can Make with Ground Meat...
- C Computers and Internet Google Search Tips and Tricks: Everything You Need to Know...
- S Science and Technology Why is there no gravity on other planets?...
- L Leisure and Entertainment How to Properly Wind Fishing Line onto a Reel?...
- L Leisure and Entertainment How to Make a Paper Boat in Simple Steps...
- T Travel and tourism Maldives Adventures: What is the Best Season to Visit the Luxurious Beaches?...
- H Health and Medicine Kinesiology: What is it and How Does it Work?...
Answers on questions: Chemistry
- C Chemistry Which physical property is used to identify a mineral based on it s resistance to being scratched?...
- C Chemistry 22. It takes sunlight 8 minutes to reach the Earth. Calculate how long it takes sunlight to reach Neptune?...
- C Chemistry 2 How manymolecules of water arethere in 1g of water CH₂)...
- C Chemistry What is condensation and sublimation...
- C Chemistry What were the features of lives of bedousins in the early seventh century?...
- C Chemistry Que ocurre si calentamos un cubo de hielo ? como se llama ese cambio?...
- C Chemistry Contain instructions for traits...
- C Chemistry How much does one mole of NH3 weigh?...
- B Business The cash operating expenses of the regional phone companies during the first half of 1994 were distributed about a mean of $29.87 per access line per month, with...
- B Business Perit industries has $135,000 to invest. the company is trying to decide between two alternative uses of the funds. the alternatives are: project a project b cost...
Ответ:
Prolonged exercise leads to a progressive water and electrolyte loss from the body as sweat is secreted to promote heat loss. The rate of sweating depends on many factors and is increased in proportion to the work rate and the environmental temperature and humidity. Sweat rate is highly variable between individuals, and can exceed 21 h-1 for prolonged periods. Since it is established that dehydration will impair exercise capacity and can pose a risk to health, the intake of fluid during exercise to offset sweat loss is important. Fluid intake is also aimed at providing a source of substrate, usually in the form of carbohydrate. The availability of ingested fluids may be limited by gastric emptying or by intestinal absorption. Gastric emptying of liquids is slowed by the addition of carbohydrate in proportion to the carbohydrate concentration and osmolality of the solution. With increasing glucose concentration, the rate of fluid delivery to the small intestine is decreased, but the rate of glucose delivery is increased. Water absorption in the small intestine is a passive process and is stimulated by the active absorption of glucose and sodium. The optimum fluid for rehydration during exercise depends on many factors, particularly the intensity and duration of the exercise, the environmental conditions, and the individual physiology of the athlete. There is no advantage to fluid intake during exercise of less than 30 min duration. The composition of fluids to be used will depend on the relative needs to replace water and to provide substrate. Where rehydration is a priority the solution should contain some glucose and sodium and should not exceed isotonicity: this will require the glucose concentration to be low (20-309 g l-1) or the substitution of glucose polymers, and the sodium content to be high (perhaps as much as 60 mmol l-1). Where substrate provision is more important, a more concentrated solution, incorporating large amounts of glucose polymers in concentrations of 150-200 g l-1, is to be preferred. To minimize the limitation imposed by the rate of gastric emptying, the volume of fluid in the stomach should be kept as high as is comfortable by frequent ingestion of small amounts of fluid. Addition of sodium, and perhaps also of potassium, may be important for rehydration after exercise. p.s. i play sports so
Explanation:
Ответ:
Sativa is definitely the best