There is no evidence offered in the article to support the idea that American school lunch A. should not be served in a traditional cafeteria. B. consists of junk food and other unhealthy choices. C. is a meal that many students would rather skip. Reset Submit​

Explanation:

1. Get Things Done  

Confidence is built on accomplishment. If you achieve small and big goals, you're going to feel much better about yourself. It begins with your day-to-day goals, what do you need to accomplish today, and every day this week or three days this week to help meet your goal? If you accomplish the goals you set for every day, chances are you will begin meeting weekly and monthly goals, which brings you in range of your bi-annual and annual goals. Keep in mind that progress is incremental, and big changes do not happen overnight. You're going to feel like you can take a big project, and set an ambitious goal because you believe you can meet it. Set a goal for yourself, and go for it.

2. Monitor Your Progress

The best way to reach your goals, big or small, is break them into smaller goals and to monitor your progress. Whether you're trying to get promoted, get a better job, get into graduate school, change careers, eat healthier or lose 10 pounds, the best way to know if you're making progress is to monitor it. Try to quantify your accomplishments: the number of applications you're submitting to jobs or graduate schools, what you're eating and how much you're exercising, write down whatever your goal may be. It will help you stay on course, and you will build confidence as you see the progress you're making in real time.

3. Do The Right Thing  

Most confident people live by a value system and make their decisions based on that value system, even when it's hard and not necessarily in their best interest, but in the interest of the greater good. Your actions and your decisions define your character. Ask yourself what the best version of yourself that you aspire to be would do, and do it. Even when it's really hard and it's the last thing you want to do and it means a short-term sacrifice on your part, in the long run you're going to like yourself more and be prouder of who you are.

4. Exercise  

Besides benefitting your health in general, exercising helps memory retention, improves focus, helps manage stress and prevents depression. It's harder to be anxious when there is no excess energy to draw upon, and outside of being difficult uncomfortable at times, exercise improves every aspect of your life. So stay active, and create time to take of yourself.

And P.S I have only Been in the USA for 4 years too! But I was born in the US and then moved to India and came back!