Briefly explain why both types of dreams are very important to being a healthy person.

Answer

It good to have a good dream and a bad dream if you have a bad dream you can over come that dream with the good dream.

Explanation:

-many adults want to make lifestyle changes but find changes hard to make

-practicing one healthy lifestyle doesn't mean you will practice another, but adopting one healthy behavior often leads to the adoption of another

-people don't make lifestyle changes overnight. They often progress forward and backward through several stages of change

-once maintenance is attained, relapse is less likely to occur

Explanation: