Can someone tell me the best way to loose 30 lbs before summer comes. i need to loose belly fat. i weigh 135 lbs and i want weigh like 100. i’m female and i’m 15 and my height is 5’0”

Well, for me, the best way, is to do daily workouts, start a fit, and healthy diet, and have a FEW cheat days once in a while. I hope i helped :). Also, if you don't want to start a diet, you can just do a daily workout. a good suggestion would be an APP, but i know there are some in-app purchases, but an app that DOESN'T have in-app purchases are a Nike Fitness Club app, and all you need to do is just make an account, and you're ready to go. It gives you good ways to help you do a specific stretch.

You could try and start a healthy diet and start working out some. Or you don’t have to start a diet you could just try working out during the day.

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it is only called recovery if you had a addiction or problem before

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