MHR and THR Self-Check
You have learned to calculate Maximum Heart Rate and Target Heart Rate zone. Here’s the chance to check your understanding. Enter your age and then calculate the MHR and THR zone.
Calculate your Target Heart Rate zone
Step 1
Enter your age:
Step 2
Calculate your Maximum Heart Rate
Hint: MHR = 220 - your age
Enter the MHR: beats per minute
Step 3
Find your Resting Heart Rate
Enter your RHR
Step 4
Calculate your Target Heart Rate zone
Hint: Target Heart Rate zone: [(MHR-RHR)*.5] + RHR
and
Target Heart Rate zone upper limit: [(MHR-RHR)*.85] + RHR
Enter the THR zone: to beats per minute
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Ответ:
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