Noah decides to eat low-fat foods and begins reading nutrition labels before buying food. what ingredient in low-fat foods might make them unhealthy? iron fiber sodium protein

Excess sodium increases blood pressure because it holds excess fluid in the body, and that creates an added burden on the heart. Too much sodium will increase your risk of stroke, heart failure, osteoporosis, stomach cancer and kidney disease. ... Even foods such as breads and cereals can have high amounts of salt.

it's sodium

Explanation:

1. I just took the test and i got it right

2. because too much soduim is just not healthy at all