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Sex is an important part of emotional and physical health. In a relationship, sexual activity allows you to establish intimacy (closeness) and express your feelings towards your partner. It also benefits your physical health by reducing stress and making you feel good about yourself.

As your body and sexual performance change, you may worry about how your partner will react. You may feel ashamed or nervous. I could even avoid sexual activity. But don't give up. There are many things you can do to compensate for the changes that aging brings to your sex life.

Talk to your doctor. Although many adults have sexual problems as they get older, few of them talk to their doctor about the symptoms. Your doctor can help you improve your sexual health by treating medical conditions, including erectile dysfunction (a man's inability to maintain an erection). Your doctor may find medications that do not affect your sexual activity. In addition, it can suggest ways for you and your partner to enjoy sex.