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Develop a programme for improving heart health, to develop this programme you have to include the following:
1. aerobic exercise for improving heart health :for your chosen exercises that meets the needs of your client. Make sure you include:
● Instruction for the exercises in a tabulated form is advisable.
● A small diagram of the exercises you choose.
● Time frame for the exercises and the number of times they are repeated i.e. sets, reps, rest periods.
2. strength exercises for improving heart health for your chosen exercises that meets the needs of your client. Make sure you include:
● Key coaching points for the skill chosen
● Diagrams of the exercises to can follow the instruction
● Time frame for the exercises and the number of times they are repeated.
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