What is the main reason why you may need to adjust an exercise program over time?
a)boredom
b)muscle adaptation c)potential muscle injury d) plateaus
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Ответ:
B) muscle adaptation
Ответ:
Aerobic exercise is any type of cardiovascular conditioning. It can include activities like brisk walking, swimming, running, or cycling. You probably know it as “cardio.” By definition, aerobic exercise means “with oxygen.” Your breathing and heart rate will increase during aerobic activities.
Explanation:
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