DOES ANYONE KNOW THE AWNSER PLEASE HELP
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Ответ:
una alimentación saludable y la práctica de ejercicios físicos contribuyen al normal funcionamiento de la tiroides y mejoran el estado de ánimo
Explanation:
La tiroides es una glándula cuya función es secretar hormonas tiroideas tales como tiroxina y triyodetironina, las cuales están implicadas en el crecimiento y el control del metabolismo. Es bien conocido que problemas de salud tales como hipotiroidismo (hormonas tiroideas a concentraciones muy bajas) o hipertiroidismo (hormonas tiroideas a concentraciones excesivamente altas) afectan el estado de ánimo, y llevan a cuadros de estrés emocional como ansiedad y depresión. Una alimentación balanceada basada en alimentos ricos en yodo (pescados del mar, huevos, camarones) y zinc (maní, carne, semillas de calabaza, almendras), como así también el ejercicio físico regular, pueden producir el restablecimiento de los niveles normales de tiroxina y triyodotironina en personas con hipotiroidismo, lo cual ha sido asociado con una mejora inmediata en el estado de ánimo.