According to research conducted by Diener and his colleagues that examined the happiness of people from over 40 nations, there was a universal tendency for to be mildly associated with higher life satisfaction.

The eight areas of wellness and how they can be incorporated into one's daily life are emotional which can be being aware of emotions as they occur, and expressing them in a positive and productive way. Environmental which is living and working in environments that are safe and healthy. Financial which is knowing your financial stability and balancing your input and output of money. Intellectual can be engaging in mentally stimulating activities. Occupational which is finding personal satisfaction and fulfillment through work. Physical can be being aware and taking care of your body. Social which is creating meaningful interpersonal relationships that are supportive and satisfying. Lastly, spiritual is having a belief system that is meaningful and matches your values while establishing a life that feels purposeful.