Construct a portrait using only words from the image of the lake. You may use a paragraph format or a poem format. You do not need to construct a storyline with characters and a plot, but you can if you like. Your goal is for someone who has never seen that image, to see it just as you see it.

answer: benefits of healthy food

healthy food does not have merely one but numerous benefits. it us in various spheres of life. healthy food does not only impact our physical health but mental health too.

when we intake healthy fruits and vegetables that are full of nutrients, we reduce the chances of diseases. for instance, green vegetables us to maintain strength and vigor. in addition, certain healthy food items keep away long-term illnesses like diabetes and blood pressure.

similarly, obesity is the biggest problems our country is facing now. people are falling prey to obesity faster than expected. however, this can still be controlled. obese people usually indulge in a lot of junk food. the junk food contains sugar, salt fats and more which contribute to obesity. healthy food can you get rid of all this as it does not contain harmful things.

in addition, healthy food also you save money. it is much cheaper in comparison to junk food. plus all that goes into the preparation of healthy food is also of low cost. thus, you will be saving a great amount when you only consume healthy food.

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junk food vs healthy food

if we look at the scenario today, we see how the fast-food market is increasing at a rapid rate. with the onset of food delivery apps and more, people now like having junk food more. in addition, junk food is also tastier and easier to prepare.

however, just to satisfy our taste buds we are risking our health. you may feel more satisfied after having junk food but that is just the feeling of fullness and nothing else. consumption of junk food leads to poor concentration. moreover, you may also get digestive problems as junk food does not have fiber which indigestion.

similarly, irregularity of blood sugar levels happens because of junk food. it is so because it contains fewer carbohydrates and protein. also, junk food increases levels of cholesterol and triglyceride.

on the other hand, healthy food contains a plethora of nutrients. it not only keeps your body healthy but also your mind and soul. it increases our brain’s functionality. plus, it enhances our immunity system. intake of whole foods with minimum or no processing is the finest for one’s health.

in short, we must recognize that though junk food may seem more tempting and appealing, it comes with a great cost. a cost which is very hard to pay. therefore, we all must have healthy foods and strive for a longer and healthier life.

faqs on healthy food

q.1 how does healthy food benefit us?

a.1 healthy benefit has a lot of benefits. it keeps us healthy and fit. moreover, it keeps away diseases like diabetes, blood pressure, cholesterol and many more. healthy food also in fighting obesity and heart diseases.

q.2 why is junk food harmful?

a.2 junk food is very harmful to our bodies. it contains high amounts of sugar, salt, fats, oils and more which makes us unhealthy. it also causes a lot of problems like obesity and high blood pressure. therefore, we must not have junk food more and encourage healthy eating habits.

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