in FOUR sentences of your own, summarise the dialogue in answer to following question : How can one stay safe during a dangerous adventure or an extreme sport

Suitable protective clothing for your activity and anticipated conditions,Follow everything that your trainers say to avoid any unforeseen situation.Take frequent water breaks to prevent dehydration and overheating.Wear proper footwear that provides warmth and dryness, as well as ample ankle support

#3 out of all of them. It has to be the best