Thereafter, every day after school, he continued exploring, and the more he poked around, the more he began to understand and like this strange world. This sentence implies that Haru —

This question is missing the answer choices. I was able to find them online. They are the following:

A. follow a strict meal plan

B. eliminate all unhealthy foods

C. eat only low-carb foods in the morning

D. make small adjustments to their diets

Based on the excerpt, the dietician wants people to:

D. make small adjustments to their diets.

Explanation:

In the passage, dietician Castro-Romero explains that following a set plan is not a good idea. People expect dieticians to give them a meal plan, but then they only follow it for a couple of weeks. According to Castro-Romero, the best strategy is to make small adjustments. You do not have to cut carbs, for instance. But, if you eat too much of it for breakfast and lunch, you can avoid it when having dinner. Such adjustments are more efficient and "produce big results."