Waiting about healthy mind in a healthy body

Some things you can do to keep a healthy mind and body are,

Daily Physicality: Exercise for at least 20 minutes most days of the week.

Intellectual Curiosity: Spend some time in focused thought, exploring new ideas every day.

Foster Creativity: Challenge your mind to connect unrelated ideas in new and useful ways.

Human Unity: Create and maintain close-knit human bonds and a social support network.  

a book about humanity at its very worst and how an ordinary man can affect us with the power of words.

Explanation:

i tried sorry