Clarisse wants to start a moderate cardiorespiratory endurance exercise program, but she has been sedentary for the past 5 years. Which of the following activities would be the best for her to incorporate to meet her goal of increasing her cardiorespiratory endurance? a. Water aerobics
b. Cardiorespiratory endurance
c. At least 150 minutes of moderate intensity aerobic activity per week.

c. At least 150 minutes of moderate intensity aerobic activity per week.

Explanation:

since she trying to help her heart and lungs she will need to build up endurance via breathing

Because most people have a preferred way to learn. It is easier to comprehend something if it is taught to you in a way you can easily understand. Some people like step by step instruction, while others learn best by doing it, ect. It is best to learn through all of the types of learning methods to fully comprehend it even if you learn best in one way.

Types: visual, auditory, and kinesthetic.