How often should you use deep, relaxing breathing techniques?
a. every day
b. no more than twice a day
c. only during periods of stress
d. only when you've gotten enough sleep

You should use deep, relaxing breathing techniques A. every day. It doesn't matter if you are stressed or if you've gotten enough sleep, you should breathe deep breaths every day in order to relax and collect your thoughts. It will help you through your day, and there is no limit of how much you can do this - it is certainly not harmful.

the answer should be b