Today is my birthday congratulate m?
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Ответ:
Happy bday!
Explanation:
Ответ:
Facing the pole and pulling toward the waist targets the shoulder extensors (lats), elbow flexors (biceps), and grip. Standing sideways to the pole while pulling trains the rotational muscles of the midsection, and facing away from the pole and pulling through the legs places emphasis on the shoulder flexors and grip.