Your friend from England is coming to visit, and he's a huge fan of the British sport cricket. He'd like to try an American sport that is similar. Which sport would be best for you to suggest to him?

Rick will need a diet limited in sugars, fats, saturated fats, carbs and protein.

Rick is going to need Veggies, Fiber, Natural sugar from fruits (Not fruit juices), Nuts, Seeds and Fish for protein and Whole grains for carbs.

An example of a healthy Diet for Rick would be:

Day 1.)

Breakfast; Raspberry Oatmeal

Snack; Banana, Nuts, Seeds or Carrots and Hummus

Lunch; Fish and Shrimp with Asparagus

Snack; Banana, Nuts, Seeds or Carrots and Hummus

Dinner; Bean and Kale salad drenched in Vinaigrette