um well i just got screamed at for 2 hours and my mom mad my dad mad so he threw a high chair across the room and my eyes are blood red and I'm crying lol I'm having a mental breakdown thought yall just needed to know that!

That dosnt sound fun, try putting one hand over the other and connect your thumbs to create a circle. Breath in and out, (in through your nose, and out trough your mouth.) Think of an open field and a summer breez, let your pain from the fight flow down a crystal river. Just try your best to take your mind off the pain, during the pandemic, we can be frustrated, another thing you can do is infinity breathing. If you want to know about that, just message me.  

Step-by-step explanation:

Oh yah, this is a form of meditation. Remember, the point isnt to block your feelings, its to let them flow through your mind, until you can think of the fight without feeling hurt, I hope this helps!

Step-by-step explanation:

see attached