Aperiodic, natural loss of consciousness that involves distinct stages is known as

Sleep involves five distinct stages that are natural to us humans, as we need this daily to function properly. Stage one is Theta and Alpha. Being a person who meditates, I often find myself in Alpha stages where there is heightened senses, and a state of being one with the universe. Later in this stage, we reach a state (Theta) where we are on the verge of being asleep. In stage two, our body's heart slows, and body temperature drops. We have rapid brain activity known as Sleep Spindles, which I would call this stage the Spindle stage. In stage three, we transition from just beginning sleep to being in a very deep sleep. In stage four, we typically stay in this deep sleep for 30 minutes. And finally in stage five, we enter REM sleep, where we our brain activity is extremely active, but our body muscles slowly paralyze, so we prevent ourselves from hurting our selves. This is also prime time for dreams to occur.

Jato is a form of grinder in the Himalayan region of Nepal, Sikkim, Darjeeling, Bhutan, which is made of up of stone. It consists of two round stone of which the bottom part is attached to the ground or the floor in the house and has a big nail or wood in the centre to keep the top stone in place while grinding. The top part however has two holes in it, one in the middle to keep grains and the other on the side to place a handle for grinding. The grains are ground using a circular motion with the help of the handle and the person has to be sitting down to do the task.

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